Posted on 5th Dec 2011 @ 10:40 PM

Can taking Hyaluronic Acid dietary supplements promote beautiful skin?

The most popular and effective supplement taken to support skin vitality is Hyaluronic acid (HA). Hyaluronic Acid is naturally present within the body and is a major component of connective tissues such as in the eyes, skin, cartilage and joints. However, its main role in the body is to lubricate joints; it is also a natural support structure of the skin. With respect to skin, Hyaluronic acid fills the space between collagen and elastin fibers, developing nutrients, hydrating skin and trapping water and acting as a cushioning agent.

Unfortunately, levels of the critical nutrient Hyaluronic acid decline greatly with age. By the time we reach 50 years of age, our bodies are producing about 50% less Hyaluronic acid than they did in youth. This decline in Hyaluronic acid levels is a major contributing factor to joint ailments, such as arthritis, as well as wrinkled, sagging skin.

Supplementing with HA may be the best option for those who want to support skin health naturally.

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