The first thing we need to understand is that no supplement can make anxiety go away. Just as there is no magic pill that will give you courage or make your fears go away, ultimately it will be you who must deal with your anxieties.
Anxiety is a condition that everyone will have to face at some point in their lives. It is a mental and emotional condition associated with worry, uneasiness or dread. Anxiety is thought to be a reaction to a stressor, and anxiety is recognized to be a stressor itself. The body has a definite and measurable reaction to anxiety. Recovering from these physical reactions to stress is where anxiety supplements may help.
Fear and anxiety are related, but there are definite differences between the two conditions. Anxiety can be better understood by taking a look at the body’s reaction to fear, while keeping the differences between the two in mind.
Fear and anxiety are physical reactions to a threat. In the case of fear, the threat is immediate and definable. Fear often induces a “fight or flight” physical response. When this occurs, the victim may feel a rush of adrenaline as the body and mind stiffen and focus on eliminating the threat by physically destroying it. Alternately, the extra boost of adrenaline will go into driving the legs with as much force as possible to put distance between the victim and the threat.
Whether fight or flight is the result, the reaction takes a toll on the body and mind. Once the threat has passed, it is not uncommon for the victim to suffer “the shakes” as the adrenaline leaves the system.
In cases of anxiety, the threat or stressor may not be as well defined. The victim may be able to identify what is making him anxious or nervous, but not why he is feeling such a strong reaction to it. The reaction, and its physical effects, are very real. The physical manifestations of anxiety may include heart palpitations, muscle weakness and tension, fatigue, nausea, chest pain, shortness of breath, headaches, stomach aches and others.
Because of their benefits to the nervous system, the B complex vitamins are often the first that anxiety sufferers should reach for. The symptoms of anxiety quickly overwhelm the body’s stores of B2, B6, B12, and the other B complex vitamins. These vitamins work best in concert, so a complete Vitamin B supplement is usually the best solution.
Anxiety, especially if it lasts more than a couple days, can take a toll on your autoimmune system. Vitamin C helps to boost the body’s resistance to infection, as well as helping to preserve the proper functioning of the adrenal glands.
The trace elements and minerals that are included in many multivitamin supplements are also beneficial for anxiety sufferers. Calcium is a natural tranquilizer and helps to prevent nervous tension. Potassium is critical to adrenal gland function. Magnesium is another natural tranquilize, and helps to calm muscle spasms.
Vitamin Supplements will not take your anxiety away, but they may help minimize the body’s reaction to anxiety.