With diabetes rates climbing, we are used to hearing about blood sugar levels. But did you know that non-diabetics are also affected by changes in blood sugar? If you often feel like falling asleep at your desk after a big carbohydrate-filled lunch, you are familiar with the impact that high blood sugar can have your energy level.
Conversely, you may feel crabby and shaky in the late morning if you were running late and decided to skip breakfast. Keeping your blood sugar level steady throughout the day can both increase your productivity, and make you a more pleasant person to be around. You may also find that maintaining your blood sugar makes it easier to avoid “trigger foods” that can cause you to binge and gain weight.
What is a “normal” blood sugar level?
Blood sugar rises and falls depending upon how long it has been since you have eaten. In a healthy adult, post-meal blood sugar should not rise to more than 135-40 milligrams per deciliter. “Fasting” blood sugar, meaning your blood sugar level six to eight hours after your last meal, should be between 70 and 100 milligrams per deciliter. Blood sugar levels of below 50 and above 180 are cause for concern.
How can I keep my blood sugar level steady throughout the day?
- Exercise – but also fuel your exercise. Working out is good for your body. But to maximize the effectives of your workouts, your body needs energy to burn. Eating a small amount of complex carbohydrates before and after a heavy workout can keep you from collapsing into a heap afterward.
- Eat breakfast – It’s somewhat cliché these days to say that breakfast is the most important meal of the day. But breaking your fast with a healthy breakfast of protein and complex carbohydrates can keep you going through even the worst Monday morning meeting.
- Listen to your body – If you feel hungry, don’t wait until you’re biting everyone’s head off before you fuel up. Waiting too long will make it much harder to avoid that box of donuts calling to you from the staff room. If you are going out to lunch, slow down and pay attention to your body’s cues that you are full. Try to order lean proteins, vegetables, and other foods that don’t convert to sugar as quickly as starches and sweets.
- Consider Blood Sugar Support Supplements – Magnesium is an important mineral that your body needs to support a variety of bodily functions, including the regulation of blood sugar. Chromium, Zinc, Alpha-Lipoic Acid and even simple cinnamon have been found to support stable blood sugar levels.
Diabetes is a serious medical condition which should be managed by a physician. But if you are a healthy adult experiencing blood sugar fluctuations that are interfering with your daily life and making it difficult for you to stick to a nutritious diet, consider trying one of these top 10 blood sugar support supplements.
At BioSynergy, we sell only the highest quality dietary supplements for blood sugar support and other nutritional needs. We want to help you be energetic, productive, and happy. Check out our complete line of blood sugar support products, and as with any supplement, check to be sure there are no interactions with any drugs you may be taking.