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Archive for the ‘Natural Sleep Aids’ Category

A Natural Way to Achieve Relaxation & A Positive Mood

Posted on: May 2nd, 2013 by admin No Comments

© Copyright Alpha and licensed for reuse under this Creative Commons License Everyone wants to be able to relax, to sleep well, feel happy, and look fabulous. But there are...

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Natural Serotonin Boosters: How to Build a Better You

Posted on: January 23rd, 2013 by admin No Comments

Like anyone, you hurt, love, think and feel. You’re human. But there is danger in getting caught up in that humanity and not realizing what is going on under the...

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Best Supplements For Sleep

Posted on: October 19th, 2012 by admin No Comments

Ancient cultures considered sleep to be a “little death” that people endured every night. Most of us recognize the recuperative properties of sleep, and the importance of “rest”. It is...

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Best Vitamins for Sleep

Posted on: August 29th, 2012 by admin No Comments

“To Sleep, perchance to Dream; Ay, there’s the rub,” Hamlet probably wasn’t talking about rubbing his eyes, but it seems like more of us are doing it more often. When...

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How to Get the Perfect Night’s Sleep

Posted on: June 29th, 2012 by admin No Comments

Having a bad night’s sleep can be both physically and emotionally draining and we all know what that feels like! Studies have shown that sleep deprivation costs significant work productivity,...

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