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Detox Baths

detox bathsLike detox diets, detox baths have experienced a surge in popularity in recent years. The body naturally removes toxins from the blood stream through the normal function of organs such as the liver and kidneys. The pressures of modern life and the many toxic substances present in our environment from day to day have led many to believe that they may need external assistance in detoxifying their body.

While there is no real harm in most detox bath products, most doctors would agree that the best way to keep your body functioning smoothly and remove toxins from your blood stream is to eat a sensible diet containing fruits and vegetables, drink plenty of water, and avoid cigarette smoking.

Detox Bath Products: Do They Work?

There are many recipes out there for detox baths, but most contain some amount of Epsom salt. Epsom salt is a magnesium compound that feels good on your skin, when added to bath water. Although very relaxing, according to Dr. Andrew Weil there is no evidence that Epsom salt baths have a detoxifying effect on the body. Unlike some more dangerous detox trends out there, however, an Epsom salt bath is a harmless and relaxing way to unwind.

Detox Bath Recipe

If you’d like to try out a detox bath, there is little reason not to unless you are allergic to one of the ingredients. Although there are some commercial products out there, most recipes can be made using simple things available at your local grocery store or pharmacy. For example, this simple recipe described in this humorous blog post on XO Jane:

  • Epsom Salt (2 cups)
  • Baking Soda (1 cup)
  • Ginger Powder (3 tablespoons)
  • Aromatherapy Oils (about 15 drops)

We can’t guarantee that you’ll be “detoxed,” but chances are you will emerge from the bath smelling nice and feeling refreshed.

Detox: Supplements May Help

If you are seeking high-quality nutritional supplements for detoxification, choose only the best.

BioSynergy has been a trusted provider of nutritional supplements since 1995. Like all of our products, our complete line of detox supplements are GMP certified to ensure purity, quality, and efficacy.

If you are considering detox supplements, research products like our Milk Thistle Extract, which has shown some promise in improving liver function. Before taking Milk Thistle Extract or any supplement, consult with your physician about any possible drug interactions or other concerns.

8 Minute Digital Detox with tea

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