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Detox Diets: Do they Work?

“Detox diets” have experienced a surge in popularity in recent years, but do they work? Any diet plan that calls for consuming fewer calories than you expend through activity will result in weight loss, at least temporarily. However, some diets will produce better long-term success than others.

detox dietThe body is designed to naturally remove toxins from the blood stream, through the liver and kidneys. Maintaining a healthy diet with adequate hydration, not smoking, and avoiding excessive alcohol are great ways to keep these organs functioning at their best. Web MD recommends a diet of no less than 1200 calories, containing plenty of whole grains, fruits, and vegetables.

Detox Diets: Master Cleanse

The “Master Cleanse” is not a new detox diet, although it experiences periodic surges in popularity. The Master Cleanse, also known as the Lemonade Diet or the Maple Syrup Diet, consists of a simple recipe of lemon juice, maple syrup, water, and cayenne pepper. The mixture is consumed over a period of two weeks, in the place of solid foods.

Since the Master Cleanse does not include food, naturally it will result in temporary weight loss. However, there is little evidence that this or any other juice fast promotes detoxification. Although there are some studies showing weight loss benefits from short-term intermittent fasting, this type of long-term fast is not usually recommended by health professionals.

Other Detox Diets

“Detox diets” run the gambit from liquid diets like the Master Cleanse, to sensible fruit and vegetable-rich programs such as that recommended by Doctor Oz. The latter type of diet may have health benefits, as they generally include fruits, vegetables, and other healthy foods in combination with a calorie restriction; however the body’s own organs remain the primary vehicle for detoxification.

Detox Supplements: Milk Thistle Extract

One of the most well-known nutritional supplements recommended for aiding the detoxification process is milk thistle extract, or Silybum marianum. Milk thistle extract has been used for centuries as an herbal therapy for liver disease, and studies have shown that it may be effective in preventing some of the adverse effects on the liver from chemotherapy in cancer patients.

A 2007 review of the research on milk thistle extract concluded, “Milk thistle extracts are known to be safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. The future of milk thistle research is promising.” As with any supplement, check with your doctor before starting milk thistle extract supplementation.

Detoxification Products: Do the Research

Before beginning a detox diet or starting a detox supplement, conduct careful research to be sure that you aren’t doing your body more harm than good. At BioSynergy, we pride ourselves on carrying nutritional supplements backed by scientific evidence, and independently certified for purity and potency. If you decide that one of our detox products is right for you, check with your doctor about any possible drug interactions or negative side effects. When you purchase from us, you can rest assured that we use only the highest quality ingredients, backed by a 30-day money back guarantee.

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