Recently, the GABA supplement has been growing in popularity among people who are looking for natural way to balance the mind and improve cognitive ability. Formally known as gamma-aminobutyric acid, the chemical is available in natural supplement form. Although drugs and medications are available to treat the symptoms that a gamma-aminobutyric acid deficiency can produce, those medications are only available by prescription and may have significant side effects. Many are choosing natural supplements instead due to their availability and lack of side effects.
What is GABA’s Function?
GABA is a natural chemical converted from glutamine and produced in the human brain. Known as the body’s natural anxiety medication, its role in the body is to provide balance and relax the mind and thoughts when circumstances would say otherwise. The chemical regulates excitement in the nervous system and brain, and it works by blocking neuro-transmissions between brain cells that cause excitement, anxiety and hyperactivity.
GABA’s Affect on the Body
When released, GABA benefits become evident almost immediately. It helps “turn-off” a busy mind at night to prevent insomnia and restlessness, and it helps the mind concentrate during situations that are otherwise difficult to concentrate in. It also puts a halt to over-excitement in the brain during situations that can make a person nervous, scared, excited or overwhelmed.
Are There Other GABA Benefits?
In addition to cognitive-related benefits, gamma-aminobutyric acid is also known to play an active role in toning the body’s muscles. The chemical works to prevent muscle spasm, which can put undue strain on the muscles in the body and face. Some people use gamma-aminobutyric acid as a natural anti-aging supplement in hopes that the chemical will reduce unnecessary strain on the muscles in the face, and consequently slow down the development of wrinkles and sagging skin.
Gamma-Aminobutyric Acid Deficiencies
There are a number of reasons a person could be deficient in gamma-aminobutyric acid. It could be as simple as a poor diet, or as complicated as a genetic predisposition to inadequate GABA neurotransmission. Scientists and experts have speculated that some individuals who suffer from anxiety, attention deficit disorders, hyperactivity disorders and panic attacks may have a natural GABA deficiency. Because the chemical is a component of the body’s neurological system, deficiencies have also been linked to a number of neurological conditions, including fibromyalgia and seizures. Individuals who suffer from certain psychological conditions, such as bipolar disorder and depression, may also have gamma-aminobutyric acid deficiencies.
The GABA Supplement
Fortunately, pure gamma-aminobutyric acid is available as a dietary supplement for purchase without a doctor’s prescription. Unlike anti-anxiety medications and other drugs, gamma-aminobutyric acid is naturally produced in the body, meaning it has little or no side effects. Although the supplement is often used by individuals who suffer from neurological conditions or cognitive impairments, many people also choose to take a pure GABA supplement because the chemical may help reduce anxiety, suppress appetite, lower high blood pressure and help with addiction withdrawal.