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L-Theanine Anxiety

Cut Out the Side Effects with Natural Supplements

L-Theanine Anxiety © Copyright Brett Jordan and licensed for reuse under this Creative Commons License

We all experience anxiety from time to time, but that doesn’t mean you should just accept it. There are plenty of ways to fight anxiety, and one of the best is with l-theanine.

It’s easy to forget that your body is a whole series of chemical reactions. Whether physical or emotional, all your feelings are caused by your chemical makeup. That doesn’t mean you should turn straight to synthetic chemicals as a cure for anxiety, though. There are lots of prescription drugs out there that can help, but they are often accompanied by side effects that can leave you feeling worse than you were before you took them.

You can actually get these positive effects from all kinds of natural supplements, with l-theanine being the most effective. It’s a naturally occurring chemical that’s found in several different foods, but you’ll probably ingest it most often through one particular source.

Why Not Relax With a Cup of Tea?

Have you ever wondered why you feel relaxed and calm after sitting down with a nice cup of tea? It may be partly down to the ritual involved, the process of brewing and waiting for the drink to cool. But it’s actually more than that as there are things at work in the chemical makeup of your tea.

L-theanine occurs naturally in a number of different varieties of tea leaves, but green tea is a particularly potent source. Once the l-theanine is in your body, it works to relieve stress and anxiety. Unlike most prescription drugs, it does this without making you drowsy. With l-theanine, you’ll be able to treat your anxiety and rebalance your bodily chemistry without negative effects that prevent you from being able to carry out day-to-day tasks, like driving and going to work.

However, only limited amounts of l-theanine are diffused from the tea leaves. This means you’re only getting a minor dose, so the calming effects don’t last long and have minimal impact on your anxiety levels. You’ll have to keep drinking large quantities of tea, which poses a new set of problems.

More Effective Treatment With Concentrated Supplements

Wouldn’t it be easier to take premium-grade supplements instead? That way, you’ll be able to relieve your anxiety quickly without any of the side effects associated with prescription drugs.

At BioSynergy, we offer a whole range of l-theanine based supplements that will have you feeling at your best in no time at all. L-theanine can help with:

  • Improving memory and attention, so it’s a great supplement to take if you suffer from memory loss or have to concentrate for extended periods of time.
  • Heightening immunity, as l-theanine works on specific sets of immune cells to provide an important boost to your immune system.
  • Both mental and physical relaxation, leaving you feeling generally calm and relaxed but without any drowsiness.

So Which Supplement Should I Take?

That’s really up to you. The best pure l-theanine supplements is Suntheanine – a potent, concentrated form on l-theanine – but we also stock a whole range of multi-vitamins and natural anti-anxiety products.

What do you find works best as a natural anti-anxiety supplement? Has l-theanine been a big help in battling anxiety? Share your experiences in the comments box below and remember to connect with us via social media for all the best deals and updates on our natural health and wellbeing supplements.

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