Everyone wants to be able to relax, to sleep well, feel happy, and look fabulous. But there are many obstacles to achieving these goals. As stress and anxiety builds, everyday performance is lessened, and the immune system is slowly destroyed.
One way to influence your brain and help yourself de-stress and feel better is with l-theanine. This amino acid (a compound that forms proteins, the building blocks of bodies) is found in black, oolong, and green teas, as well as edible Bay bolete mushrooms.
L-theanine supplements are also available. Suntheanine is a pure form of l-theanine and is a patented dietary ingredient and a registered trademark of Taiyo International, a Japanese company, which was the first to produce l-theanine. BioSynergy Health Alternatives was the first company to introduce this product to the U.S. market.
L-theanine can beneficial for a variety of reasons. Ways in which it can help you (as shown in clinical studies):
- Reduces anxiety, relieves stress and enhances mood, without causing sleepiness or drowsiness.
- Diminishes symptoms of PMS.
- Heightens mental sharpness.
- Helps you fall asleep and promotes better sleep.
- Lowers blood pressure.
- Prevents alcoholic liver injury.
- Helps prevent Alzheimer’s disease.
- Makes cancer drugs more effective.
A Supplement With No Reported Side Effects
Even coffee has side effects — the crash a few hours later after a roller coaster of highs and lows — but l-theanine has no reported side effects. In fact, research shows that l-theanine neutralizes the speedy, bad effects of caffeine without reducing its mind-energizing abilities.
The Food and Drug Administration in the United States has granted l-theanine with a GRAS status, meaning it’s generally recognized as safe. The FDA recommends that people not take more than 1,200 mg per day. The suggested use for supplements is 100 to 200 mg one to three times daily in the morning and an hour before bed or as needed depending on feelings of stress and anxiety. A heavy tea drinker (six to eight cups daily) will consume between 200 to 400 mg of l-theanine daily.
Pregnant and nursing mothers should speak with their doctor before taking this supplement. Also, do not take l-theanine if undergoing chemotherapy or taking lipid-lowering medicines or sedatives or medications for high blood pressure. Drinking large amounts of green tea may cause upset stomach, irritability and nausea.
So, yes, l-theanine is safe for most people. Japan even adds it to soft drinks, candy, and chewing gum to enhance moods and reduce anxiety.
Now that you know about this great way to reduce your stress and feel better, check out our l-theanine supplement. We have been providing high-quality supplements since 1995, and use a 50-point screening process to ensure only the highest-quality raw ingredients are used in our products.
If you have any questions about the side effects of l-theanine, please let us know. Call us at 800-554-7145 or send us a message. Our supplements are made with pure ingredients, and they work.