With Americans averaging only six hours of sleep on most weeknights, is it any wonder many of us are experiencing memory problems? Along with the normal memory problems that come with aging, the strains of a troubled economy are wreaking havoc on our sleep patterns, stress levels, and overall wellness.
Before looking to nutritional supplements or medications, consider that memory loss may be a symptom of a larger issue. It’s natural to seek help wherever we can find it, but keep in mind that severe memory loss may be a sign of a more serious problem, or an indicator that you need to slow down and treat your body more kindly.
Memory Enhancing Supplements: Ginkgo Biloba
Ginkgo biloba is a very popular herbal medicine and nutritional supplement. Ginkgo extract is made from the leaves of the Ginkgo (also known as Maidenhair) tree. Studies of dementia patients taking ginkgo extract have found that it is more effective than a placebo in treating dementia symptoms. Other studies have found that ginkgo does not slow the effects of cognitive decline on older adults, but research remains ongoing.
Ginkgo’s side effects are generally reported to be mild, however some people may experience digestive problems, headache, dizziness, rapid heartbeat, or skin reactions. Check with your doctor before taking Ginkgo biloba or any other supplement, and be sure to ask about any possible interactions with other medications.
Memory Enhancing Supplements: Omega 3 Fatty Acids
Some studies have found that older people with lower levels of omega 3 fatty acids may have reduced cognitive function, compared to their peers. While more recent research has cast these findings into doubt, other researchers have found that omega 3 supplementation may improve memory in healthy young adults.
Whatever the effects on memory, omega 3 fatty acids have many other health benefits which are not in dispute. Although Omega 3s are a naturally occurring part of our diet, excessive supplementation can result in some unwanted side effects such as loose stools, or stomach upset. Check with your doctor about an appropriate dosage.
Memory Supplements: Purchase Only the Best
Should you decide to use nutritional supplements to improve your memory, carefully research which supplements are right for you, and purchase only the best. BioSynergy has been a trusted provider of quality nutritional supplements since 1995. Our complete line of memory enhancement supplements, like all of our products, is GMP certified to ensure quality, purity, and efficacy.