Like anyone, you hurt, love, think and feel. You’re human.
But there is danger in getting caught up in that humanity and not realizing what is going on under the surface.
If you’ve dealt with a painful divorce or job loss or the death of a loved one, then you know there are days when giving up seem like a good idea.
And while carbohydrates, antidepressants, and natural serotonin boosters are never cure-alls for life’s curveballs, each has its own effect.
Options for Boosting Serotonin
Carbohydrates amp up serotonin levels and allow you to function at a high level for a brief period of time. These periods of productivity end as quickly as they began.
Antidepressants are also geared toward improving serotonin levels, but the caveat is one can build a dependency, and taking a medicine does very little to encourage productive lifestyle change.
That leaves natural serotonin boosters as the best alternative, but as the older relatives say, “There’s more than one way to skin a cat.”
Natural Serotonin Boosters to ‘Skin That Cat’
While the weather patterns don’t affect everyone in the same manner, you may notice during the winter months, there’s a lull in mood and productivity.
That’s no accident.
Sunlight is one of the biggest natural serotonin boosters there is. That sinking feeling right after Christmas isn’t (necessarily) a large credit card bill. You see less of the sun during the fall and winter, and thus less serotonin is produced.
No worries. Compensate with the foods you eat. Walnuts and bananas are two of the more popular choices to produce serotonin, but face it. You can’t eat walnuts and bananas every meal, and keeping up with every last food item that you put into your body is tough when you’ve got 30 minutes to an hour to eat and head back to work.
Nevertheless, do put more effort into tracking the kinds of food you eat, and make time for the gym.
A 2011 finding from the UK-based National Institute for Health and Clinical Excellence found a direct link between increased exercise and serotonin production. But you don’t need a statistic to tell you that. Just think about how much better you feel when making regular time – 30 to 45 minutes, three or more times per week – for exercise.
Natural Serotonin Booster Supplements
The best way to improve serotonin levels: for your body to do it. Enablers, such as 5-HTP, otherwise known as hydroxytryptophan, can help.
5-HTP is an appealing option for those who struggle with dietary needs. A lack of sugar, salt, gluten, yeast, and eggs, among other things, make this a godsend, creating the conditions for your body to boost its serotonin production naturally.
Which of these options do you feel work best? Share your thoughts with us in the comments section.