The human brain is a wondrous thing. All of the things that make consciousness possible are derived from it, and all of the things that we experience are stored there. Our memories are a large part of who we are. This is why an unreliable memory can be so frustrating. Whether it’s forgetting simple things – what you went to the grocery store to get – or more serious things – your significant other’s birthday, or your anniversary – gaps in memory can be difficult to manage. Those who have poor memories rarely know how to explain just how terrifying it is to try to remember something and be completely unable to. There are a number of herbal supplements, vitamins, and minerals that may be able to help.
B Vitamins
Contained in greens, B vitamins help in the preservation of memory by preventing the loss of neurons in the brain. Not only do they help eliminate chemicals that are toxic to neurons, B vitamins also promote the health of red blood cells. Having a consistent flow of oxygen-saturated blood to the brain will improve memory printing and recall. The important B vitamins for memory are folic acid, B6, and B12. Natural sources of B vitamins should be a regular part of your diet: broccoli, beans, spinach, melons, and so on. Eating a healthier diet will improve your overall body health, as well as your memory. That’s easier said than done. If that’s out of the question, at least temporarily, you might consider taking a B vitamin supplement.
Antioxidants
Like B vitamins, antioxidants help to protect brain tissues. By reducing the number of available free radicals, antioxidants can prevent ongoing damage by the naturally occurring radicals. The basic structures of the brain are very fragile – avoiding damage to neurons and neural connections is imperative to a functional memory. On top of helping brain function and overall acuity, antioxidants are known to promote healthy skin, provide stronger immune response to common illnesses, and provide increased energy. They are hailed as weight loss supplements, skin care supplements, daily energy supplements, and memory assistants.
Omega-3 Fatty Acids
Omega-3’s protect the brain from inflammation. Being deficient in omega-3 has been linked to memory degradation, and in some cases, behavioural disturbances. Not only will it help you improve your cognitive functions, including memory, it’s also been shown to promote healthy blood pressure and cardiovascular function. The most common sources of omega-3’s are seafood – fish, mostly – and nuts. It is an essential oil to human health – be sure your body is getting enough of it.
If you have any questions about B vitamins, antioxidants, omega-3’s, or any other dietary supplement, feel free to ask. If you’d like more information on how to improve your memory, or if you’d like us to dispel any myths about herbal or home-brewed remedies, we’d be happy to offer our expertise. The human memory is an amazing thing – we should all make the most of it. Sometimes, that requires a little boost from nature.
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