The spring months are always stressful, and usually for the wrong reasons. Spring is supposed to be about lovebirds and gentle showers. Instead, we have tax season, and the pre-summer rush to lose weight. If everyone had the time to eat right and exercise, we’d be in better shape, collectively. Unfortunately, that’s not the case. Some of us need a helping hand – natural supplements that encourage weight loss can be that hand. Rather than turning to dangerous and untested weight loss drugs, turn to nature for help melting away the fat. Here are some of the top substances to keep in mind when you go looking for weight loss supplements.
Alpha Lipoic Acid
Alpha lipoic acid is generated by the mitochondria in human cells, naturally. The substance is partially responsible for the conversion of food into energy. By increasing the amount of ALA in your system, you can reduce the amount of food energy that gets converted into fat due to disuse. ALA is also able to exist in all areas of your body – in your blood cells as well as in fat cells. ALA is an antioxidant, which means while it’s helping you lose weight, you’re also protecting your body against damaging free radicals. This will help maintain your skin colour and tone. It has also been linked to brain function and boosts in nervous system activity – on top of helping you lose weight, you’ll feel more acute, aware, and active.
Glutamine
Glutamine is a building block of muscle tissue. When muscles are growing, glutamine carries nitrogen into the muscles, and both are metabolized to form new muscle tissue. As we burn energy, that same muscle tissue may be broken down to get access to the stored glutamine, so that it might be further broken down into glucose for energy production. Fueling your body with glutamine can help you ensure that you’re at your maximum energy at all times – meaning your body will spend more time breaking down fat and less time breaking down muscle tissue. Glutamine is also helpful in maintaining a healthy immune system. It is also very important to the health of your digestive tract.
Carnitine
This substance is essential for weight loss. It is the transportation material for fatty acids, moving them from the bloodstream into the cell for energy production. Not only dues it provide a vehicle for energy-storing fats, it’s key to establishing an active metabolism. If you’re just starting a weight loss regiment, carnitine can help you stabilize at a higher throughput with less difficulty. Some struggle with this step – using nature as a stepping stone seems like an excellent choice. Carnitine can also encourage good heart health and spur brain activity.
If you have any questions about weight loss supplements, don’t hesitate to ask. These three substances aren’t the only ones available to assist in weight loss, but they are among the most widely used, and most trusted, on the market. Often, weight loss supplements will include portions of each. If you’re hoping to shed a few pounds before the summer, and are in the market for a supplement, make sure you’re getting these three things.
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