Low blood sugar can affect many people and is a condition that is not only restricted to those suffering from diabetes. Whilst maintaining balanced blood sugar levels is often a major issue for diabetes sufferers, it can also be a problem for other individuals for a number of reasons, including poor diet and stress. When blood sugar levels drop too low it can lead to feelings of dizziness, peaks and troughs in energy levels, and even the possibility of fainting. Eating regular meals will help to keep blood sugar levels balanced, as will eating the right types of food. Avoiding food and drink that is high in sugar will stop the body from experiencing the highs and lows that occur when blood sugar levels fluctuate. It is important to eat the foods that release sugar slowly into the bloodstream, such as bananas, as these foods will help to keep energy levels constant throughout the day. In addition to making dietary changes, taking a regular blood sugar support supplement will assist the body in maintaining balanced blood sugar levels.
Magnesium can help to regulate blood sugar and maintain energy, alleviating the highs and lows experienced by fluctuations in blood sugar levels.
Chromium is a naturally occurring mineral which acts as a glucose regulator, helping to keep blood sugar levels at a steady and constant rate.
Taking a zinc supplement will work to boost your immune system and help with the production and storage of insulin.
ALA helps to neutralize free radicals and assist the muscle cells to use up blood sugar, thus making levels more constant.
Cinnamon extract has excellent properties which work with the body to balance the level of sugar in the blood and create an overall sense of wellbeing.
Ginseng is an ancient natural herb which is useful for those suffering from fluctuating blood sugar levels, due to its ability to assist the cells to use glucose effectively.
Taking a supplement of grape seed extract supports lower cholesterol levels by promoting normal blood flow.
Fenugreek has been used for centuries as a natural way to assist the body in maintaining the correct insulin levels and healthy blood sugar.
L-Carnitine is renowned for its abilities in helping the body to turn fat into energy and metabolize glucose.
CoQ10 is a naturally occurring substance which decreases with age. CoQ10 supplements promote general overall health, whilst helping to maintain balanced energy levels and bodily functioning.