Maintaining a healthy heart is essential for men and women alike. A healthy heart has to be a top priority as without it we are destined to suffer an early demise. There are a whole host of different steps we can take to ensure we give our heart the best chance of lasting as long as possible and staying as strong and powerful as it can. If you have ever suffered with heart problems yourself, or been close to anyone who has suffered, you will be aware of how debilitating and distressing heart related disease can be.
Some of the ways to maintain a healthy heart include:
- Eating sensibly and reducing fatty foods
- Taking regular exercise
- Maintaining a healthy weight
- Taking regular supplements
Taking a regular supplement specifically designed for maintaining a healthy heart is a positive step to keeping your body as healthy as possible. Often taking a combination of supplements will provide even better protection.
TMG plays an essential role in maintaining heart health. It assists in creating a strong heart and promoting good circulation.
Omega 3 oils can help to reduce inflammation in the body, including inflammation in the arteries supplying the heart.
Grape seed supplements are known for their role in working to reduce levels of cholesterol in the body.
This supplement is made using the husks of the Plantago Ovata. Psyllium helps to reduce cholesterol and the buildup of fats in the arteries.
Red Yeast Rice
Red yeast rice, a type of yeast grown on rice plants, is well known for its use in lowering cholesterol levels in the body. It can also aid circulation.
The properties of green tea are well documented for its antioxidant properties helping to protect the body from damage caused by ageing.
Extract of hawthorn is known for helping to lower blood pressure alleviating unnecessary stress on the heart.
CoQ10 occurs naturally in our bodies, especially in the muscle tissues of the heart. CoQ10 decreases over time therefore a supplement of CoQ10 will help keep the heart strong and healthy.
Curcumin is found in Turmeric and contains vital antioxidants which play an important role in preventing damage to the cells and tissues of the heart.
Plant sterols supplements can play a useful part in heart health. These sterols are found naturally in food and properties similar to that of cholesterol. This supplement is useful in stopping the buildup of cholesterol.