Going through menopause can be a distressing and worrying time. The changes that happen in the female body as normal hormone levels decrease can leave many women feeling frustrated with the fact that they are unable to stop the process.
Most women experience a number of symptoms associated with menopause which can last for a short time or continue over a period of a few years. These symptoms come and go and not all are experienced at the same time, or by all women. Some women suffer from hot flushes and night sweats, whilst others report mood swings and anxiousness. During menopause it is important to eat a healthy diet and take plenty of exercise, as well as attempt to keep stress levels to a minimum. Taking one of the supplements listed below on a daily basis, or a combination of supplements, will also aid in reducing the symptoms of menopause.
Taking a magnesium supplement promotes the production of prostaglandins within the body which are essential for regulating hormone levels.
Zinc supplements assist in maintaining healthy skin and bones both of which can be affected as hormones levels fall during menopause.
Mexican yam extract works to support the body when hormone levels fall by helping the body to adapt easily to change.
Starflower plays an important role in alleviating menopausal symptoms. Starflower contains a natural source of GLA, one of the essential omega 6 fatty acids found in the body, and is used to maintain a healthy hormone balance.
Black Cohosh has been used for many years by women who experience menopause symptoms. This plant extract can help with hot flushes, mood swings and night sweats.
Isoflavones occur naturally in the body but diminish as we age. Soya contains a rich source of this vital nutrient which aids in bone and overall body health.
Evening primrose supplements are a popular choice for sufferers of menopausal symptoms. Evening primrose contains essential fatty acids which assist in regulating hormone levels and producing prostaglandins.
Red clover contains vital isoflavones which mimic the female hormone estrogen; red clover helps relieve the common symptoms of menopause.
B6 is an effective supplement that compliments HRT replacement medication. B6 can help to maintain a healthy menstrual cycle and promotes felling of well-being.
Vitex Agnus Castus is derived from a plant found in Mediterranean regions. This supplement can assist with many of the usual symptoms associated with menopause and pre-menstrual syndrome.