A large number of us experience periods of anxiety and stress due to the challenges of our everyday lives. An equal number of people experience symptoms associated with depression, ranging from periods of feeling low and miserable through to not wanting to get out of bed in the mornings or interact with friends and family. These highs and lows can be difficult to come to terms with, and are also difficult for our loved ones to deal with too. We all strive to live happy and balanced lives, and there are a number of mood enhancing supplements that can help us achieve this.
Serotonin is responsible for our happy moods. The supplement can be obtained from the West African plant, Griffonia Simplicifolia. It boosts the naturally occurring serotonin in your bloodstream leading to feelings of calmness and wellbeing.
The dried root of valerian is the perfect supplement to help aid sleep, reduce anxiety, as well as improve general mood.
Pregnenolone occurs naturally in our bodies as a steroid type hormone. These supplements assist those who have low levels of this hormone, which ultimately leads to more stable moods and clearer thinking. Pregnenolone can also help to reduce feelings of tiredness brought on by high stress levels.
L-Tryptophan is an amino acid required for us to feel positive and relaxed. This supplement boosts levels of l-Tryptophan resulting in better moods and a more relaxed outlook. It can also assist in providing you with a better night’s sleep.
L- Theanine is manufactured entirely naturally from tea. This supplement makes us more relaxed and calm yet still clear thinking and positive. It can also help with mood swings brought on by PMS and feelings on anxiety.
COQ10 occurs naturally in cells and is used to boost energy production in the body. The benefits of COQ10 include; increased energy levels, healthy body and heart, and lowering stress levels induced by exercise and challenging activities.
GABA supplements are renowned for their ability to reduce stress levels and assist in regaining a more positive outlook. Gamma Aminobutyric Acid (GABA) neurotransmitter properties are essential for keeping us calm and relaxed, these supplements increases the levels of GABA in our bodies resulting in more stable moods and lowered anxiety.
Glucose taken as a supplement can help the body to function more effectively, reducing the feelings of highs and lows that can occur.
Folic acid, taken alone or as part of a multi vitamin supplement, can assist in improving your general mood and can aid with some forms of depression.