Vitamins Supplements
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Top Ten Supplements for Inflammation

Many of us suffer with pain and inflammation in our joints from time to time. The cause can be attributed to a number of factors including:

  • High impact activity
  • Injury
  • Disease
  • Wear and tear
  • Poor diet

Anyone who has experienced inflammation in their joints, whether it’s the knees, elbows, hands or anywhere else, will appreciate how debilitating and stressful it can be. Having to live with inflammation on a daily basis can leave you feeling tired and run down. Whatever the underlying causes for the inflammation there are a number of supplements you can take, in addition to any other necessary treatment required. These supplements will help to ensure you give your body the best possible chance of tackling the inflammation before it starts to cause long term problems. In addition taking a regular supplement will also help to prevent inflammation from occurring in your joints. Opting for a combination of the supplements listed below will provide you with the best possible protection for your joints.

Green Tea Extract

Green tea supplements are proven to help in maintaining healthy joints. Taking a regular green tea supplement will assist and aid the body in managing the symptoms of inflammation that occur in the joints.


Taking a glucosamine supplement derived from a plant base will offer protection for your joints. Glucosamine helps to maintain healthy joints and plays a vital role in ensuring the joints move smoothly, alleviating inflammation.


Methyl-Sulfonyl-Methane or MSM is a mineral responsible for keeping joints healthy and strong. Taking a MSM supplement will keep your joints in optimum condition and prevent inflammation from occurring.

Rosehip Extract

Rosehip supplements are derived from the rosehip plant and contain essential vitamins and oils required by the body to keep your joints working healthily.


Turmeric works well with Glucosamine and has antioxidant properties helping to prevent the signs of ageing and further damage to your body, including the internal structures that keep your joints moving freely.


Bromelain supplements are derived from the stem of the pineapple plant. This supplement was traditionally taken to treat strains and sprains and is now used widely to help with inflammation in the joints.

Devil’s Claw

Supplements made using extract of Devil’s Claw can help with a variety of aches and pains. Devil’s Claw helps to alleviate back pain, joint pain and soothes stiff muscles.


Taking a high potency ginger supplement will benefit you when you have inflamed and swollen joints. Ginger has warming and soothing properties which gently work within your body to tackle pain and swelling.


Whilst not taken internally using arnica creams and gels on inflamed areas will prevent further pain and can help to reduce swelling in the joints.

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