Maintaining healthy joints is essential for all of us, and even more so as we age. Anyone who has suffered with aches, pains, and inflammation in their joints, will appreciate how essential it is to do everything possible to keep joints in top condition. There can be a number of reasons for joint problems, including certain illnesses that cause joints to become inflamed, and the carrying of excess weight putting undue pressure on your joints, which in turn can cause your joints to become worn and painful. In addition to maintaining an active lifestyle and a good diet there are range of supplements available which can aid in promoting healthy and pain free joints.
Methylsulfonylmethane or MSM is a mineral found in abundance in the body, a decrease in level of MSM can lead to increased pain in the joints. Taking MSM in a supplement can alleviate help to alleviate joint pain; in addition MSM assists the body in dealing with inflammation.
Glucosamine is important to repair and strengthen healthy cartilage in the joints. The cartilage covering our joints helps to protect and cushion joints from the stresses of daily activities.
This supplement derived from Turmeric has a wide range of health benefits including its role in helping the body to deal effectively with inflammation that may occur in the joints.
Chondroitin is vital in improving the collagen found naturally in joints. The collagen acts as shock resistant barrier, which is important when joints are overused from excess exertion during exercise and from the normal wear and tear on our joints.
Omega 3 has many benefits as a supplement for healthy joints. The Omega3 fatty acids assist in preventing enzymes from damaging joints; it can also help in reducing inflammation and in strengthening joints.
Hyaluronic acid is found to occur naturally in the synovial fluid which protects joints. This supplement can aid in lubricating and protecting joints, and help with any pain experienced in the joints.
Green tea extract
Green tea supplements have been found to aid in maintaining healthy joints. This supplement has properties which aid the body in dealing with inflammation that can cause pain in the joints.
Astaxanthin, when derived from green microalgae, has specific properties which can assist the body in reducing any inflammation that occurs in the joints. In addition this supplement may promote normal joint function.
Calcium is an essential supplement to aid in the growth and development of bones and teeth. It is extremely helpful in reducing inflammation and joint pain, and has been noted as one of the best supplements for knee joints.
This supplement assists in replacing decreased levels of the vital amino acid glutathione that may occur through ageing and certain illnesses. N-acetyl cysteine (NAC) also aids in reducing inflammation that is present in joints.