Maintaining optimum brain health is essential for everyone in order to effectively manage the challenges we face in our daily lives. As we face more demands and experience increased stress, our brains come under fire as we put more pressure on them to perform. As people are living longer and participating in a range of activities and lifestyles, it is vital we look for ways to improve and maintain the best mental clarity possible. There are a range of health supplements you can take in order to assist with boosting your brain health.
Green Tea Extract
Natural green tea works to improve the function of brain cells boosting memory span and increasing energy levels. This supplement allows you to maintain a better focus on day to day activities.
Alpha Lipoic Acid
Alpha Lipoic Acid improves mental energy and assists the body in prolonging the life of certain vitamins.
NAC N-acetyl cysteine
The amino acid L-Cysteine is the essential ingredient in this effective supplement. This amino acid occurs naturally in the body but decreases with age. This supplement offers a number of health related benefits, including cell regrowth, ridding the body of unwanted toxins, and anti-ageing effects. The addition of this supplement to your diet also promotes longer life and increased memory function.
COQ10 taken as a supplement works to reduce ageing effects and provides you with increased energy levels. It can assist in boosting cell activity and ridding the body of toxic materials vital for maintaining better overall mental clarity.
L-Carnitine is a vital amino acid found in our bodies which is responsible for the production of energy. When the level of L-Carnitine is too low memory function and energy levels can be affected. The addition of this supplement your diet is ideal to boost long and short term memory, and to aid overall brain function as well as counteracting the signs of ageing.
IGF-1 acts to quickly restore function in muscles and other tissues after damage and exercise, an essential addition to our diet as we grow older.
A lack of B12 in the diet can cause numerous ailments, one of which being reduced functionality. B12 supplements can help to increase mental alertness, increase energy, as well as improve sleep.
Curcumin Turmeric Extract Supplement
Used in a supplement curcumin, derived from the turmeric plant, offers excellent antioxidant properties and assists in ridding the body of unwanted waste materials. The buildup of toxins increases with age whilst at the same time the body’s ability to break these down lowers considerably. This supplement can aid this process and help cells to regenerate, boosting brain energy levels.
Alpha-glycerylphosphorylcholine ( Alpha-GPC ) is derived from natural plant extract and offers numerous benefits designed to promote overall wellbeing and mental ability. The Alpha-GPC can stimulate human growth hormone, promote increased mental focus onactivities and is also said to improve balance. In addition this supplement can offer vital protection for the nervous cells found in the brain and can speed up recovery from brain related diseases.
Astaxanthin has the ability to travel across the bodies barriers and penetrate the brain and the eyes. This carotenoid is a natural supplement with amazing benefits for the skin, eyes, and brain. Its use can improve memory and concentration, aid better vision, and assist with maintaining smoother plumper skin thus helping to reverse some of the signs of ageing, including a boost in energy levels.