It’s All Just Chemistry
Everything that goes into your body causes some kind of effect – from the caffeine in your morning coffee to the daily aspirin, and even the vitamins and minerals in your five-a-day fruit and veg.
Some of these effects are minor while others are more far-reaching, so it’s good to know what the things we ingest could potentially change about our bodies. Health supplements are no different – it’s important to research properly and decide if your chosen supplements are right for your bodily needs.
Ubiquinol is a highly popular health supplement thanks to its wide-ranging positive effects and the low level of risk is poses, but that doesn’t mean it’s right for everyone.
Should I Be Taking Ubiquinol?
Let’s start by looking at what ubiquinol is:
- Ubiquinol occurs naturally in all of our cells. It’s electron-rich and high in antioxidants.
- When we’re young, our bodies adequately synthesize ubiquinone into ubiquinol to deal with free radicals and create enough energy.
- This changes as you age, usually around the age of 30, to the point where your body can no longer produce enough ubiquinol. Free radicals are then free to cause damage to your cells.
- These lowered levels of ubiquinol can lead to a loss of energy and accelerated signs of aging.
This shows that ubiquinol is a particularly useful supplement for those over 30 and anyone engaged in endurance events, or anything active that expends a large amount of energy.
What Could It Do For Me?
As stated above, ubiquinol’s main uses include anti-aging effects and increased levels of energy. Ubiquinol intake has also been linked with cardiovascular health, so it’s great for anyone with family history of heart problems. It’s even been shown to vastly improve the cardiovascular output of patients who have previously suffered from heart failure, so it can be used as more than just a preventative measure, in conjunction with standard therapies.
Ubiquinol has also been linked to treatment for:
- Fatigue – in a study on rats, the group receiving ubiquinol could run for 150% longer than the group receiving no supplement.
- High blood pressure and other organ problems – the energy boost from ubiquinol helps to fuel vital organs, whilst also protecting them from free radicals. A meta-analysis of studies that looked at ubiquinone CoQ10 – the less concentrated version of ubiquinol – and hypertension revealed that it can lower systolic blood pressure without side effects.1
- Unhealthy blood sugar levels – Japanese researchers found that people with diabetes had approximately 75% less ubiquinol in their bodies than the non-diabetic control group, due to the effects of oxidative stress. This increases the risk of autonomic nervous system dysfunction.
If you suffer from any of these issues then ubiquinol could really improve your condition, but it’s always advisable to check that it will not interact with your current medication before taking any supplement.
Are There Any Negative Effects?
Ubiquinol is known as a very low risk supplement, and there are no clinically proven negative side effects when used appropriately. The Beth Israel Deaconess Medical Centre suggests that ubiquinol is “extremely safe”.
As long as it doesn’t react with any medication you’re currently taking, there really is very little to worry about!
You can find pharmaceutical-quality ubiquinol for sale at great prices on the BioSynergy website.
1. Rosenfeldt FL, et al. Journal of Human Hypertension. 21: 297-306, 2007.