After a long, cold winter, many of us have been hunkered down for far too long. While winter isn’t the only time people are affected by low energy levels,...
After a long, cold winter, many of us have been hunkered down for far too long. While winter isn’t the only time people are affected by low energy levels,...
What is Ubiquinol? Ubiquinol is an important, naturally occurring enzyme that’s already present throughout our bodies. In fact, it’s contained in every one of our cells. So why would you...
© Copyright Benjamin J. DeLong and licensed for reuse under this Creative Commons License When the body is young, it produces a lot of DHEA, a hormone that other sex...
Physical strength is the ability of the muscles to exert force on a physical object. It is hard to think of a downside to having greater physical strength. Greater strength...
The market for more energy supplements is exploding. When we stop at the Quickee Mart, we are faced with coolers full of neon colored sports and energy drink, the racks...
Strength Training is getting a lot of buzz these days in the health and weight loss industry. At the core, this is a good thing; becoming stronger has obvious and...